Barbecue Tofu Burgers

Submitted by: Laurie Weaver

Prep Time: approx. 5 Minutes
Cook Time: approx. 10 Minutes

A veggie sandwich with true barbecue flavor!

Ingredients:
1 (12 ounce) package extra firm tofu
3 tablespoons vegetable oil
1 onion, thinly sliced
1 1/2 cups barbecue sauce
6 hamburger buns

Directions:
1 Drain the tofu between paper towels until most of the water has been squeezed out.

2 Slice tofu into 1/4 inch thick slices.

3 Heat vegetable oil in a large skillet, fry tofu strips to golden brown on both sides.
Add onion and cook for a few minutes, until onion is at your desired consistency.

4 Pour in barbecue sauce (use more or less, according to your taste). Cook the mixture
for ten minutes on low and serve on buns.

Servings Per Recipe: 6
amount per serving
Calories 278
Protein 11g
Total Fat 11g
Sodium 686mg
Cholesterol –
Carbohydrates 34g
Fiber 1g