Mock Chicken

Submitted by: Silverwolf

Prep Time: approx. 15 Minutes

” This is a great substitute for any recipe which calls for cooked,
diced, or chopped chicken meat. Freezing tofu gives it a meat-like
texture. The process is very easy, but you’ll need to plan 72 hours ahead. ”

Ingredients
1 (12 ounce) package firm tofu

Directions
1 Leave tofu in original package and place in freezer for 72 hours.

2 Bring a pot of water to a simmer. Place package of tofu in water
and allow to thaw, approximately 10 minutes. When thawed, remove
from package, place in a piece of cheesecloth, and squeeze out
liquid. Shred, dice, or slice tofu and include in your favorite recipe.

Makes 2 cups

Nutrition at a glance
Servings Per Recipe: 4
amount per serving
Calories 64
Protein 7g
Total Fat 4g
Sodium 6mg
Cholesterol –
Carbohydrates 2g
Fiber 0g