Tofu Hummus

Prep Time: approx. 10 Minutes
” This version of hummus contains tofu for added protein and extra creaminess,

and it uses peanut butter instead of tahini. Very easy and delicious! ”

1/2 cup diced silken tofu

1/4 cup lemon juice

2 tablespoons creamy peanut butter

2 tablespoons olive oil

3 cloves garlic

1 (19 ounce) can garbanzo beans, drained

1 Place tofu, lemon juice, peanut butter, olive oil, garlic, and

garbanzo beans in a blender or food processor.

Blend until mixture is smooth. Chill until ready to serve.
Nutrition at a glance

Servings Per Recipe: 8

amount per serving

Calories 295

Protein 15g

Total Fat 10g

Sodium 355mg

Cholesterol –

Carbohydrates 40g

Fiber 11g