Green Bean Casserole

By: Barbi

“Here is the easy version!”

1 can green beans
1 can Campbells Cream Of Celery Soup
garlic powder
onion powder

Mix togehter and bake, covered for 40 minutes.
Or, microwave it for about 5 minutes.

Top with Lawry’s French Fried Onions and bake, uncovered until they are crispy,
about 5-10 minutes more.

That’s it! Youre done!

Prep Time: 2.5 minutes
Cook Time: Depends on your oven, how long it’s in, and the temperature you use.
I never worry about that, minor details like time and temp, just throw it in there!
Anywhere from 300-400° is good, then check it every 20 minutes or so.
The top will be getting a little brown, thats how you’ll know it’s done.

Chili Squares

Serving Size: 12

Categories: Casseroles Cheese Low-Fat/Low-Cal Favorites

2 eggs
6 egg whites
1/4 cup all-purpose flour
1/2 teaspoon baking powder
1 cup nonfat cottage cheese
1/4 cup lowfat cheddar cheese grated
1/4 cup mozzarella cheese grated
4 ounces green chile chopped, drained (small can)
1/2 teaspoon tabasco sauce

– In a small bowl, beat eggs lightly; add flour and baking powder.
– Combine remaining ingred in a separate bowl.
– Mix in egg mix.
– Pour into an 8-inch square pan coated w/ cooking spray.
– Bake at 400F for 15 min. Reduce heat to 350F and bake for 35 min more.
– Cut into 12 squares and serve warm or cold.

Zucchini and Rice Casserole

Submitted by: Paula

Prep Time: approx. 30 Minutes
Cook Time: approx. 40 Minutes

” This is a great recipe to use all that zucchini
from your garden, cheesy and delicious! ”

3 cups water
1/2 cup rice
2 pounds zucchini
1/4 cup butter
1/4 cup vegetable oil
1/2 cup grated Parmesan cheese
1/2 cup shredded Cheddar cheese
salt and pepper to taste
2 eggs, beaten
1 cup bread crumbs
2 tablespoons butter, melted

1 Bring 3 cups of water to boil, add rice. When water returns to a boil,
reduce temperature to a low. Cover rice and cook until rice is tender.

2 Preheat oven’s broiler. Grease a 9×13 inch baking dish.

3 Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish,
then dice remaining zucchini.

4 Combine butter and oil in a Dutch oven and heat until butter is melted.
Add rice and diced zucchini, then saute until golden, stirring frequently.
Stir in the cheeses until melted and add salt and pepper to taste.
Let cool slightly, then stir in eggs quickly. Pour into a prepared
baking dish and sprinkle generously with bread crumbs.

5 Slice reserved zucchini and arrange around the diced mixture.
Drizzle melted butter over top.

6 Broil about 6 inches from the source of heat until lightly browned and bubbly.

Nutrition at a glance
Servings Per Recipe: 11
amount per serving
Calories 231
Protein 7g
Total Fat 16g
Sodium 280mg
Cholesterol 65mg
Carbohydrates 16g
Fiber 1g